REDUCED FAT CREAMY PEANUT BUTTER SPREAD vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT CREAMY PEANUT BUTTER SPREAD wins in 6 out of 17 nutrient categories
REDUCED FAT CREAMY PEANUT BUTTER SPREAD: 6
vs
PEANUT BUTTER SPREAD: 3
(8 ties)
Overview
| Nutrient | REDUCED FAT CREAMY PEANUT BUTTER SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 528 cal | 528 cal | Tie |
| Protein | 19.4 g | 19.4 g | Tie |
| Carbs | 41.7 g | 41.7 g | Tie |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 5.6 g | 5.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAMY PEANUT BUTTER SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 22.2 MG | 16.7 MG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT CREAMY PEANUT BUTTER SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Copper, Cu | 0.6 MG | 0.6 MG | Tie |
| Iron, Fe | 2.8 MG | 2 MG | |
| Magnesium, Mg | 181 MG | 167 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 528 MG | 611 MG | |
| Zinc, Zn | 2.8 MG | 2.5 MG |