J.M. Smucker, PEANUT BUTTER SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 167 MG | 40% | |
| Sodium, Na | 611 MG | 27% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.6 MG | 62% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (62% of Daily Value per 100g).
About PEANUT BUTTER SPREAD
Jif Peanut Butter Spread from The J.M. Smucker Company is made with peanuts, corn syrup solids, sugar, pea protein, and fortifying minerals. Each 36g serving delivers 528 calories, 19.44g of protein, 41.67g of carbs, and 5.6g of fiber, offering a high-protein, fiber-rich spread for sandwiches and snacks.
Ingredients
PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES, MAGNESIUM OXIDE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE.
Dietary Information
PEANUT BUTTER SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTER SPREAD include Niacin (104% DV) , Copper, Cu (62% DV) , Magnesium, Mg (40% DV) , Sodium, Na (27% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 528 calories per 100 grams, PEANUT BUTTER SPREAD gets 15% of its calories from protein, 32% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J.M. Smucker, PEANUT BUTTER SPREAD
See how J.M. Smucker, PEANUT BUTTER SPREAD compares to other foods in terms of nutrition:
- J.M. Smucker, PEANUT BUTTER SPREAD vs Caldo, CREAMY ORIGINAL ROAST PEANUT BUTTER
- J.M. Smucker, PEANUT BUTTER SPREAD vs Western Family, CHUNCKY PEANUT BUTTER
- J.M. Smucker, PEANUT BUTTER SPREAD vs Western Family, CREAMY PEANUT BUTTER
- J.M. Smucker, PEANUT BUTTER SPREAD vs Western Family, CRUNCHY PEANUT BUTTER
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.