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PEANUT BUTTER SPREAD

Nut & Seed Butters The J.M. Smucker Company Branded
528 Calories
19.4g Protein
41.7g Carbs
33.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 528
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 27%
Total Carbohydrate 41.7g 15%
Dietary Fiber 5.6g 20%
Total Sugars 11.1g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 21%
Carbs 41.7g 44%
Fat 33.3g 35%

Vitamins

Nutrient Amount % DV
Niacin 16.7 MG 104%
Vitamin B-6 0.3 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2 MG 11%
Magnesium, Mg 167 MG 40%
Sodium, Na 611 MG 27%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.6 MG 62%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
CRUNCHY PEANUT BUTTER, CRUNCHY 562 21.9g 25g 46.9g CRUNCHY PEANUT BUTTER, CRUNCHY 594 25g 21.9g 50g CRUNCHY NATURAL PEANUT BUTTER, CRUNCHY 594 25g 21.9g 50g CREAMY ORGANIC PEANUT BUTTER, CREAMY 594 25g 21.9g 50g CREAMY NATURAL PEANUT BUTTER, CREAMY 594 25g 21.9g 50g CREAMY CINNAMON ALMOND BUTTER, CREAMY CINNAMON 594 15.6g 28.1g 50g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Sodium, Na (27% DV).
  • Good source of Zinc, Zn (23% DV).
  • Rich source of Copper, Cu (62% of Daily Value per 100g).

About PEANUT BUTTER SPREAD

PEANUT BUTTER SPREAD is a high-calorie food with 528 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 41.7g of carbohydrates, and 33.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES, MAGNESIUM OXIDE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE.

Dietary Information

PEANUT BUTTER SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUT BUTTER SPREAD include Niacin (104% DV) , Copper, Cu (62% DV) , Magnesium, Mg (40% DV) , Sodium, Na (27% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 528 calories per 100 grams, PEANUT BUTTER SPREAD gets 15% of its calories from protein, 32% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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