REDUCED FAT CREAM CHEESE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK RICOTTA CHEESE wins in 5 out of 10 nutrient categories
REDUCED FAT CREAM CHEESE: 2
vs
WHOLE MILK RICOTTA CHEESE: 5
(3 ties)
Overview
| Nutrient | REDUCED FAT CREAM CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 161 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 18.8 g | 9.7 g | |
| Fat | 14.1 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAM CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT CREAM CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 97 MG |