REDUCED FAT CREAM CHEESE vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA CHEESE wins in 5 out of 10 nutrient categories
REDUCED FAT CREAM CHEESE: 2
vs
PART SKIM RICOTTA CHEESE: 5
(3 ties)
Overview
| Nutrient | REDUCED FAT CREAM CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 129 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 18.8 g | 9.7 g | |
| Fat | 14.1 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAM CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT CREAM CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 105 MG |