REDSKIN DARK RED KIDNEY BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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REDSKIN DARK RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
REDSKIN DARK RED KIDNEY BEANS: 6
vs
RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | REDSKIN DARK RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 74 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 18.5 g | 15.6 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN DARK RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDSKIN DARK RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 346 MG | 287 MG |