REDNER'S WAREHOUSE MARKETS vs FRUIT & NUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT CLUSTERS wins in 5 out of 10 nutrient categories
REDNER'S WAREHOUSE MARKETS: 2
vs
FRUIT & NUT CLUSTERS: 5
(3 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,179 MG | 250 MG |