REDNER'S WAREHOUSE MARKETS vs PEPPER & CHEESE PUB MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REDNER'S WAREHOUSE MARKETS: 4
vs
PEPPER & CHEESE PUB MIX: 4
(2 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | PEPPER & CHEESE PUB MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | PEPPER & CHEESE PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | PEPPER & CHEESE PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 967 MG |