REDNER'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 14 nutrient categories

REDNER'S: 4 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	REDNER'S	ALMONDS	Winner
Calories	424 cal	613 cal
Protein	6.1 g	19.4 g
Carbs	48.5 g	16.1 g
Fat	24.2 g	54.8 g
Fiber	12.1 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	REDNER'S	ALMONDS	Winner
Riboflavin	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDNER'S	ALMONDS
Calcium, Ca	0 MG	258 MG
Copper, Cu	0 MG	1.0 MG
Iron, Fe	2.2 MG	3.5 MG
Magnesium, Mg	0 MG	258 MG
Phosphorus, P	0 MG	484 MG
Sodium, Na	758 MG	710 MG

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