RED WINE SHALLOT SAUCE vs TIKKA WITH SAAG SPINACH MILD COOKING SAUCE
Nutrition comparison per 100 g serving
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RED WINE SHALLOT SAUCE wins in 6 out of 10 nutrient categories
RED WINE SHALLOT SAUCE: 6
vs
TIKKA WITH SAAG SPINACH MILD COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | RED WINE SHALLOT SAUCE | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 101 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 10.4 g | 10.9 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED WINE SHALLOT SAUCE | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 504 MG | 328 MG |