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TIKKA WITH SAAG SPINACH MILD COOKING SAUCE, TIKKA WITH SAAG SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 328 MG | 14% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
About TIKKA WITH SAAG SPINACH MILD COOKING SAUCE, TIKKA WITH SAAG SPINACH
Sharwood's Tikka with Saag Spinach Mild Cooking Sauce is a ready-to-use Indian-style cooking sauce combining tomatoes, spinach, heavy cream, yogurt, and a blend of cumin, coriander, ginger, and garlic. A 119 g serving provides 101 calories, 1.7 g protein, 10.9 g carbs, 5.9 g fat, and 2.5 g fiber. Simmer chicken or paneer in this sauce for a mild, creamy curry dish. The mild heat level suits those new to Indian flavors or cooking for families with varied spice tolerance.
Ingredients
DICED TOMATOES, WATER, SPINACH, HEAVY CREAM (MILK), YOGURT (SKIMMED MILK, MILK PROTEINS, CULTURES), SUGAR, MODIFIED CORNSTARCH, ONION, GINGER PUREE, CREAMED COCONUT, GARLIC PUREE, GROUND SPICES, GROUND CUMIN SEEDS, SALT, DESICCATED COCONUT, CANOLA OIL, CORIANDER, CHILI PUREE, CONCENTRATED LEMON JUICE, LACTIC ACID, CARRAWAY SEEDS, PAPRIKA EXTRACT (COLOR), GROUND BLACK PEPPER, CHILI POWDER.
Calorie Breakdown
At 101 calories per 100 grams, TIKKA WITH SAAG SPINACH MILD COOKING SAUCE, TIKKA WITH SAAG SPINACH gets 7% of its calories from protein, 43% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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