TIKKA WITH SAAG SPINACH MILD COOKING SAUCE vs CHILI STARTER SAUCE
Nutrition comparison per 100 g serving
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CHILI STARTER SAUCE wins in 8 out of 11 nutrient categories
TIKKA WITH SAAG SPINACH MILD COOKING SAUCE: 2
vs
CHILI STARTER SAUCE: 8
(1 ties)
Overview
| Nutrient | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | CHILI STARTER SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 62 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 10.9 g | 12.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | CHILI STARTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | CHILI STARTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 328 MG | 562 MG |