RED WHITEFISH CAVIAR vs LIGHTLY SMOKED HOT SPICED SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
RED WHITEFISH CAVIAR wins in 4 out of 10 nutrient categories
RED WHITEFISH CAVIAR: 4
vs
LIGHTLY SMOKED HOT SPICED SARDINES: 3
(3 ties)
Overview
| Nutrient | RED WHITEFISH CAVIAR | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calories | 133 cal | 225 cal | |
| Protein | 20 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WHITEFISH CAVIAR | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | RED WHITEFISH CAVIAR | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 309 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 3,800 MG | 200 MG |