RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA vs EZ STEAM BROWN RICE
Nutrition comparison per 100 g serving
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RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA wins in 8 out of 12 nutrient categories
RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA: 8
vs
EZ STEAM BROWN RICE: 1
(3 ties)
Overview
| Nutrient | RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 143 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 16.2 g | 32.1 g | |
| Fat | 4.9 g | 1.1 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 345 MG | 0 MG |