RED vs THE JEWEL DATE CO
Nutrition comparison per 100 g serving
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RED wins in 6 out of 14 nutrient categories
RED: 6
vs
THE JEWEL DATE CO: 4
(4 ties)
Overview
| Nutrient | RED | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 72.9 g | 70 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 42 MG | 633 MG | |
| Sodium, Na | 354 MG | 33 MG |