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Kellogg, RED, WHITE & BLUEBERRY FLAVORED TOASTER PASTRIES, RED, WHITE & BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 354 MG | 15% |
About RED, WHITE & BLUEBERRY FLAVORED TOASTER PASTRIES, RED, WHITE & BLUEBERRY
Pop-Tarts Red, White and Blueberry is a heavily processed pastry shell made from enriched wheat flour and palm oil, filled with a mixture that leans on corn syrup and high fructose corn syrup for sweetness, with small amounts of dried blueberries and dried grapes added. The frosted exterior and festive branding dress up what is essentially refined flour, fat, and sugar in a convenient rectangle. Fiber is nearly absent and protein is negligible. It's a dessert marketed as breakfast, best understood on those terms.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, SUGAR. CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, SALT, DRIED BLUEBERRIES, DRIED GRAPES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, CITRIC ACID, MODIFIED WHEAT STARCH, GELATIN, XANTHAN GUM, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 2, BLUE 1, BLUE 1 LAKE.
Calorie Breakdown
At 385 calories per 100 grams, RED, WHITE & BLUEBERRY FLAVORED TOASTER PASTRIES, RED, WHITE & BLUEBERRY gets 4% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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