RED vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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RED wins in 5 out of 13 nutrient categories
RED: 5
vs
BLUEBERRY MINI MUFFINS: 4
(4 ties)
Overview
| Nutrient | RED | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 354 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 72.9 g | 58.3 g | |
| Fat | 9.4 g | 12.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 42 MG | 83 MG | |
| Sodium, Na | 354 MG | 354 MG | Tie |