RED vs BAKLAVA

Nutrition comparison per 100 g serving

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RED wins in 6 out of 13 nutrient categories

RED: 6 vs BAKLAVA: 4 (3 ties)

Overview

Nutrient	RED	BAKLAVA	Winner
Calories	385 cal	422 cal
Protein	4.2 g	6.7 g
Carbs	72.9 g	46.7 g
Fat	9.4 g	22.2 g
Fiber	1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED	Winner
Niacin	2.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	RED	BAKLAVA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.6 MG
Potassium, K	42 MG	0 MG
Sodium, Na	354 MG	267 MG

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