RED vs APPLE CARAMEL FILLED MUFFINS
Nutrition comparison per 100 g serving
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RED wins in 6 out of 14 nutrient categories
RED: 6
vs
APPLE CARAMEL FILLED MUFFINS: 5
(3 ties)
Overview
| Nutrient | RED | APPLE CARAMEL FILLED MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 343 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 72.9 g | 46.5 g | |
| Fat | 9.4 g | 16.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | APPLE CARAMEL FILLED MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | RED | APPLE CARAMEL FILLED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 354 MG | 323 MG |