RED vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 13 out of 20 nutrient categories
RED: 5
vs
SPARTAN: 13
(2 ties)
Overview
Vitamins
| Vitamin | RED | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RED | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 21.8 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 184 MG | 633 MG | |
| Sodium, Na | 632 MG | 383 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |