RED vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 16 nutrient categories
RED: 6
vs
ORIGINAL INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | RED | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 86.8 g | 67.9 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | RED | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 21.8 MG | 30 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 184 MG | 357 MG | |
| Sodium, Na | 632 MG | 268 MG |