RED vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
RED: 8
vs
ORGANIC GRANOLA: 8
(4 ties)
Overview
| Nutrient | RED | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 383 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 86.8 g | 76.6 g | |
| Fat | 4.0 g | 6.4 g | |
| Fiber | 2.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.8 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 213 MG | |
| Potassium, K | 184 MG | 245 MG | |
| Sodium, Na | 632 MG | 149 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |