RED VELVET SANDWICH COOKIES vs TORTAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED VELVET SANDWICH COOKIES: 4
vs
TORTAS: 4
(3 ties)
Overview
| Nutrient | RED VELVET SANDWICH COOKIES | TORTAS | Winner |
|---|---|---|---|
| Calories | 483 cal | 141 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 72.4 g | 19.1 g | |
| Fat | 24.1 g | 5.6 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET SANDWICH COOKIES | TORTAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET SANDWICH COOKIES | TORTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 207 MG | 0 MG |