RED VELVET SANDWICH COOKIES vs READY TO EAT PRETZELS WITH HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
READY TO EAT PRETZELS WITH HUMMUS wins in 6 out of 12 nutrient categories
RED VELVET SANDWICH COOKIES: 2
vs
READY TO EAT PRETZELS WITH HUMMUS: 6
(4 ties)
Overview
| Nutrient | RED VELVET SANDWICH COOKIES | READY TO EAT PRETZELS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 483 cal | 283 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 52.5 g | |
| Fat | 24.1 g | 14.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET SANDWICH COOKIES | READY TO EAT PRETZELS WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET SANDWICH COOKIES | READY TO EAT PRETZELS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 207 MG | 566 MG |