RED VELVET SANDWICH COOKIES vs LENTIL BEAN
Nutrition comparison per 100 g serving
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LENTIL BEAN wins in 10 out of 12 nutrient categories
RED VELVET SANDWICH COOKIES: 0
vs
LENTIL BEAN: 10
(2 ties)
Overview
| Nutrient | RED VELVET SANDWICH COOKIES | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 483 cal | 422 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 72.4 g | 55.6 g | |
| Fat | 24.1 g | 20 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET SANDWICH COOKIES | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED VELVET SANDWICH COOKIES | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 172 MG | 733 MG | |
| Sodium, Na | 207 MG | 333 MG |