RED VELVET KRINGLE vs BANANA BRAN MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA BRAN MINI MUFFINS wins in 7 out of 11 nutrient categories
RED VELVET KRINGLE: 2
vs
BANANA BRAN MINI MUFFINS: 7
(2 ties)
Overview
| Nutrient | RED VELVET KRINGLE | BANANA BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 380 cal | 259 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 50 g | 41.1 g | |
| Fat | 18 g | 8.0 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET KRINGLE | BANANA BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET KRINGLE | BANANA BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 480 MG | 420 MG |