RED TYPE SOYBEAN PASTE vs UNSWEETENED ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
RED TYPE SOYBEAN PASTE wins in 6 out of 11 nutrient categories
RED TYPE SOYBEAN PASTE: 6
vs
UNSWEETENED ORGANIC COCONUT CREAM: 2
(3 ties)
Overview
| Nutrient | RED TYPE SOYBEAN PASTE | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 25 g | 3.3 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TYPE SOYBEAN PASTE | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED TYPE SOYBEAN PASTE | UNSWEETENED ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 4,700 MG | 17 MG |