RED TROUT WITH SALSA VERDE vs STUFFED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
RED TROUT WITH SALSA VERDE wins in 6 out of 10 nutrient categories
RED TROUT WITH SALSA VERDE: 6
vs
STUFFED TILAPIA: 3
(1 ties)
Overview
| Nutrient | RED TROUT WITH SALSA VERDE | STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calories | 144 cal | 188 cal | |
| Protein | 17.3 g | 7.1 g | |
| Carbs | 0 g | 8.6 g | |
| Fat | 6.4 g | 14.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TROUT WITH SALSA VERDE | STUFFED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5.9 MG |
Minerals
| Mineral | RED TROUT WITH SALSA VERDE | STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 39 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 27 MG | 251 MG |