RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC vs WILD CAUGHT CHILEAN SEA BASS FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC: 4
vs
WILD CAUGHT CHILEAN SEA BASS FILLETS: 4
(2 ties)
Overview
| Nutrient | RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC | WILD CAUGHT CHILEAN SEA BASS FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 15.3 g | 21.4 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 13.3 g | 26.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED TROUT FLAKY MILD FISH WITH CHOPPED GARLIC | WILD CAUGHT CHILEAN SEA BASS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 293 MG | 369 MG | |
| Sodium, Na | 187 MG | 54 MG |