RED SMALL BEANS vs VEGETARIAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
RED SMALL BEANS: 5
vs
VEGETARIAN BEANS: 5
(2 ties)
Overview
| Nutrient | RED SMALL BEANS | VEGETARIAN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 101 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 13.9 g | 17.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SMALL BEANS | VEGETARIAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SMALL BEANS | VEGETARIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 269 MG | 357 MG |