RED SMALL BEANS vs WYLWOOD
Nutrition comparison per 100 g serving
Ad 468x60
WYLWOOD wins in 7 out of 11 nutrient categories
RED SMALL BEANS: 3
vs
WYLWOOD: 7
(1 ties)
Overview
| Nutrient | RED SMALL BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 229 cal | 340 cal | |
| Protein | 22.9 g | 23.4 g | |
| Carbs | 60 g | 59.6 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 31.4 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SMALL BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RED SMALL BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 128 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 14 MG | 21 MG |