RED SKIN MASHED POTATOES vs GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS wins in 5 out of 12 nutrient categories
RED SKIN MASHED POTATOES: 4
vs
GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS: 5
(3 ties)
Overview
| Nutrient | RED SKIN MASHED POTATOES | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 86 cal | 179 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 15 g | 36.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN MASHED POTATOES | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SKIN MASHED POTATOES | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 343 MG | 443 MG |