RED SALMON ALASKAN SOCKEYE vs WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
RED SALMON ALASKAN SOCKEYE wins in 5 out of 10 nutrient categories
RED SALMON ALASKAN SOCKEYE: 5
vs
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | RED SALMON ALASKAN SOCKEYE | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 165 cal | 183 cal | |
| Protein | 23.5 g | 20.8 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 7.1 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SALMON ALASKAN SOCKEYE | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 248 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 247 MG | 350 MG | |
| Sodium, Na | 353 MG | 495 MG |