RED SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED SALMON: 4
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | RED SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 100 cal | |
| Protein | 20.6 g | 15 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RED SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 365 MG | 467 MG |