RED SALMON vs PIER 33 GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED SALMON: 4
vs
PIER 33 GOURMET: 4
(2 ties)
Overview
| Nutrient | RED SALMON | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Calories | 159 cal | 341 cal | |
| Protein | 20.6 g | 36.5 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 7.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALMON | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | RED SALMON | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 10.6 MG | |
| Sodium, Na | 365 MG | 612 MG |