RED SALMON vs PACIFIC MACKEREL IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RED SALMON: 3
vs
PACIFIC MACKEREL IN BRINE: 3
(4 ties)
Overview
| Nutrient | RED SALMON | PACIFIC MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 159 cal | 145 cal | |
| Protein | 20.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALMON | PACIFIC MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SALMON | PACIFIC MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 364 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 365 MG | 364 MG |