RED SALMON vs OLD FISHERMAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED SALMON: 4
vs
OLD FISHERMAN: 4
(2 ties)
Overview
| Nutrient | RED SALMON | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 159 cal | 238 cal | |
| Protein | 20.6 g | 21.8 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 7.9 g | 12.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALMON | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SALMON | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 400 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 365 MG | 736 MG |