RED SALMON vs MW POLAR
Nutrition comparison per 100 g serving
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MW POLAR wins in 5 out of 10 nutrient categories
RED SALMON: 4
vs
MW POLAR: 5
(1 ties)
Overview
| Nutrient | RED SALMON | MW POLAR | Winner |
|---|---|---|---|
| Calories | 159 cal | 118 cal | |
| Protein | 20.6 g | 15.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.9 g | 5.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALMON | MW POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RED SALMON | MW POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 294 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 365 MG | 459 MG |