RED RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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RED RICE wins in 4 out of 11 nutrient categories
RED RICE: 4
vs
WHOLE GRAIN BROWN RICE: 3
(4 ties)
Overview
| Nutrient | RED RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 11.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |