RED QUINOA vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 6 out of 10 nutrient categories
RED QUINOA: 6
vs
TRI-COLOR QUINOA: 1
(3 ties)
Overview
| Nutrient | RED QUINOA | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 391 cal | |
| Protein | 13.3 g | 13.0 g | |
| Carbs | 68.9 g | 67.4 g | |
| Fat | 4.4 g | 6.5 g | |
| Fiber | 8.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |