RED QUINOA vs SELECT SUNRISE BLEND WITH QUINOA FLAKES
Nutrition comparison per 100 g serving
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SELECT SUNRISE BLEND WITH QUINOA FLAKES wins in 3 out of 10 nutrient categories
RED QUINOA: 1
vs
SELECT SUNRISE BLEND WITH QUINOA FLAKES: 3
(6 ties)
Overview
| Nutrient | RED QUINOA | SELECT SUNRISE BLEND WITH QUINOA FLAKES | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 68.9 g | 68.9 g | Tie |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | SELECT SUNRISE BLEND WITH QUINOA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | SELECT SUNRISE BLEND WITH QUINOA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |