RED QUINOA vs ORGANIC BARLEY GRITS
Nutrition comparison per 100 g serving
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ORGANIC BARLEY GRITS wins in 5 out of 11 nutrient categories
RED QUINOA: 4
vs
ORGANIC BARLEY GRITS: 5
(2 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC BARLEY GRITS | Winner |
|---|---|---|---|
| Calories | 378 cal | 354 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 68.9 g | 72.9 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 8.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ORGANIC BARLEY GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC BARLEY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 0 MG | 12 MG |