RED QUINOA vs RICE & LENTIL PILAF WITH ORZO
Nutrition comparison per 100 g serving
Ad 468x60
RICE & LENTIL PILAF WITH ORZO wins in 7 out of 12 nutrient categories
RED QUINOA: 2
vs
RICE & LENTIL PILAF WITH ORZO: 7
(3 ties)
Overview
| Nutrient | RED QUINOA | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calories | 378 cal | 339 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 75.6 g | 71.4 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,446 MG |