RED QUINOA vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 7 out of 10 nutrient categories
RED QUINOA: 2
vs
RED BEANS & RICE: 7
(1 ties)
Overview
| Nutrient | RED QUINOA | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 11.1 g | 12.3 g | |
| Carbs | 75.6 g | 73.7 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 8.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | RED QUINOA | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 860 MG |