RED QUINOA AND ROASTED VEGETABLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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RED QUINOA AND ROASTED VEGETABLES wins in 5 out of 10 nutrient categories
RED QUINOA AND ROASTED VEGETABLES: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | RED QUINOA AND ROASTED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 159 cal | 287 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 26.9 g | 14.8 g | |
| Fat | 3.5 g | 20.5 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA AND ROASTED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | RED QUINOA AND ROASTED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 123 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 159 MG | 500 MG |