RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR: 4
vs
ORIGINAL MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 121 cal | 32 cal | |
| Protein | 4.3 g | 0.8 g | |
| Carbs | 21.4 g | 4.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 172 MG | 176 MG | |
| Sodium, Na | 7 MG | 432 MG |