RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR vs MASHED POTATO
Nutrition comparison per 100 g serving
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RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR wins in 7 out of 11 nutrient categories
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR: 7
vs
MASHED POTATO: 3
(1 ties)
Overview
| Nutrient | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 121 cal | 164 cal | |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 21.4 g | 15 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 7 MG | 293 MG |