RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR vs COUSCOUS ITALIANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR: 5
vs
COUSCOUS ITALIANO: 5
(1 ties)
Overview
| Nutrient | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calories | 121 cal | 107 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 7 MG | 279 MG |