RED QUINOA vs COLD-MILLED ORGANIC GROUND FLAX SEEDS
Nutrition comparison per 100 g serving
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COLD-MILLED ORGANIC GROUND FLAX SEEDS wins in 7 out of 10 nutrient categories
RED QUINOA: 2
vs
COLD-MILLED ORGANIC GROUND FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | RED QUINOA | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 383 cal | 533 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 68.1 g | 26.7 g | |
| Fat | 7.5 g | 40 g | |
| Fiber | 12.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 6 MG | |
| Potassium, K | 564 MG | 800 MG | |
| Sodium, Na | 32 MG | 33 MG |