RED QUINOA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
RED QUINOA: 3
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | RED QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 383 cal | 462 cal | |
| Protein | 10.6 g | 23.1 g | |
| Carbs | 68.1 g | 38.5 g | |
| Fat | 7.5 g | 26.9 g | |
| Fiber | 12.8 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 154 MG | |
| Iron, Fe | 4.3 MG | 5.5 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 32 MG | 38 MG |