RED QUINOA vs ITALIAN MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED QUINOA: 4
vs
ITALIAN MEDITERRANEAN QUINOA: 4
(2 ties)
Overview
| Nutrient | RED QUINOA | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 364 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 66.7 g | 67.3 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 11.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,109 MG |